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organic vegan raw

Organic Vegan Raw Lifestyle

improve health and wellbeing

The ionie Raw Lifestyle

We are an Organic Vegan Raw Food Cafe that serves fresh-pressed juices, smoothies, entrees & desserts.

ionie Retreat & Organic Vegan Raw Food Cafe also features restorative treatments for your Body & Mind:

  • Advanced Rolfing®
  • Massage Therapy
  • Oxygen & Infrared Saunas
  • Grounding Therapies & Classes

About organic vegan raw food

witness first-hand how powerful natural holistic healing can be

Kindred – Actual ionie Cafe Customer

Benefits of an organic raw diet includes…

  • lowering inflammation and cholesterol levels
  • eliminating additives and processed food
  • improving digestion, absorption and how the body uses energy
  • increase of dietary fiber
  • improving heart health
  • helping with optimal liver function
  • preventing cancer and other chronic diseases
  • anti-aging properties
  • preventing or relieving constipation
  • increasing energy levels, preventing those mid-morning or afternoon slumps
  • glowing skin, looking healthier and more vibrant
  • maintaining a healthy body weight
  • feeling sexy and great !

"At the end of the day, I am proud of my choices because they are made out of love for this planet."

"Eating raw food made me better - inside and out."

"I am healthier now than I was twenty years ago. And I did this by changing my diet. Nothing else."

entrées

Taco Salad

$15.00

Romaine, Brazil nut, pico de gallo, avocado, tomato, vegan “sour cream”, red pepper, cashew, blue corn chips & taco cheese

Kelp Pesto

$16.00

Kelp noodles, kale, spinach, tomatoes & basil-pistachio pesto. Served with salad & powerhouse dressing

Thai Noodles

$16.00

Kelp noodles w shaved vegetables & cilantro in a creamy
Cashew-ginger sauce

The Martin Sandwich

$15.00

Mac nut cheese, tomato, avocado, red onions, jalapeños, walnut “taco” meat, vegan nacho cheese, clover sprouts & more… on our dehydrated onion bun.

Classic Veggie Burger

$16.00

Burger: cremini mushrooms, sunflower seeds, herbs & spices; onion bun, ketchup, honey mustard and our signature coleslaw on the side

Tostadas

$15.00

Blue corn Tostadas, sunflower seed “refried” beans, romaine lettuce, avocado, sour cream, taco cheese & pico de gallo.

sandwhichES

Juice & Smoothies

Shake Your Tail Feather

$15.00

Almond milk, banana, date, cacao, maca, cinnamon, Himalayan pink salt & cayenne pepper.

Antioxidant Smoothie

$15.00

Strawberries, raspberries, blackberries, acai berries, banana, almond milk & dates.

True Blood

$12.00

Apples, ginger, beet, and lime. 14 ounces

Dreamy things happen with almond flour, coconut flour, coconut nectar, cashews and vanilla….

Cupcakes

$4.00

Assorted seasonal flavors. Past Favorites: Chocolate Brownie with Caramel Frosting; Cherry Chocolate Chip; Blueberry with Lemon Icing. See what we have today!

Kathy's Cookies

$7.00

Assorted seasonal flavors that may change daily. Current cookie selection: Cardamom Coffee Cookies, Lemon Cookies, Chocolate Delights, Cinnamon Raisin cookies.

Cheesecakes

$8.50

Assorted seasonal flavors that may change daily. Favorites: Mexican Chocolate Cheesecake, Chocolate Lovers Cheesecake, Peppermint Chocolate Cheesecake, Strawberry Cheesecake, Blueberry Lemon Basil Cheesecake, Orange -Turmeric Cheesecake…and many more!

Desserts

keeping you safe

Dear Friends,

There’s a lot of tips and recommendations out there about how we should proceed in the coming months. We think it’s important to inform you that we are taking extra steps to ensure the safety of our customers.

But first, we want to share what we already do and have been doing since we started providing our community with healthy organic food and juices in 2003.

Read Full Letter From Team ionie

people love our food

see what they say

The food is prepared and flavored perfectly.. you don’t even realize you’re eating vegan!

Came in feeling drained and tired with low blood sugar and left feeling fabulous and energized!!

Probably a mix between the wonderful people and delicious food!!!

I highly recommend this place!!!

Loved it! I had the Lasagna and my friend had the Martin. Then we split the Pesto, Olive and Tomato pizza. I didn’t try the Martin but it looked wonderful. I can’t decide which one I like better between the Lasagna and Pizza they were both so good.

First time in. I definitely will be back! The tostada was bright and fresh. So filling! Everyone is friendly and helpful. The atmosphere is so calm and Ionie is a beautiful woman inside and out!

“IMHO, the best Organic Raw Vegan Cafe in Sarasota by leaps and bounds!!! Wanna change your health for the better? EAT AT IONIE CAFE!!! This cafe serves medical-grade cuisine that heals and nourishes your body from the inside out. With an artistic presentation that dazzles the eye to the life-giving nutrients, this cuisine has an abundance of enzymes and retains all the nutrients with high bio availability. Did you know Holistic Doctors’ that treat (and cure) cancer actually prescribe the food from this wonderful cafe for their treatment? GO TO IONIES TO CHANGE YOUR LIFE!!!”

“Easy to get carried away here! Strawberry milkshake and collard wraps were off the chart.”

“Has it ever happened to you that you felt like God just rolled out the red carpet for you and gave you the most soulful experience in your life? No? Than go to Ionie.”

Share and Enjoy !

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