Classes

CLASS SCHEDULE

YOGA SCHEDULE

Monday 10:00 am to 11:00 am Yoga 55+ $8

Instructor ~ Robyn Abadie 730-4202

Gentle yoga class, modified poses to work on balance, strength and limited flexibility. Suitable for beginners

Monday 11:30 to 12:30 pm Gentle Flow $10

 Instructor ~ Robyn Abadie 730-4202

Yoga class suitable for beginners – intermediate levels. Poses to build strength and heat in the body. Work on balance and flexibility; modified poses, easy to more challenging.

Wednesday 7:00 am  to 8:30 am Kundalini $10

Instructor ~ Dev Atma 913-523-3662

Beginners Welcome

Wednesday 5:45 pm to 6:45 pm Gentle Flow Yoga

 Instructor ~ Robyn Abadie 730-4202

Yoga class suitable for beginners – intermediate levels. Poses to build strength and heat in the body. Work on balance and flexibility; modified poses, easy to more challenging

Wednesday 7:00 pm to 8:15 pm Gentle Flow Yoga
Instructor: Ranata

Awareness through Movement

Monday 5:45 pm to 6:45 pm $15

Wednesday 10:45 am to 11:45 am $15

Instructor ~ Bonnie Kissam Feldendrais® Method

$50 for four classes, to be used within a month



 ~ Individual sessions also available

Please call for additional information 360-2248 or 587-4535

Ionie body mind retreat image009

1241 Fruitville Road, Sarasota Fl 34236

Call 941-955-4599 or E-mail ionie.retreat@verizon.net

2 comments

  1. Jacquelin McKenzie says:

    Hello, do you have kundalini yoga in the evenings, or other than early Wed. morning? Thank you….. Jacquelin

  2. erika says:

    Hi, My mother is in need of treatment. I searched around your website, but what type of treatment “plans” do you have? She had to quit work last week because she is just in too much pain. They found a spot on her lung (non-cancerous), but she is always tired and cannot breath peacefully because of this.
    What are the nutritional therapies you promote? Also (excuse all the questions), do you have a wider variety of meals prepared, or is it only whats on the menu from your site? I am all raw/living foods, but she does not even follow an “organic” lifestyle (hey, I’ve tried the past few years, not working).
    It’s getting to the point where someone else needs to intervene. I know you understand.
    I thank you so much Ionie. Can’t wait to hear from you.

    Have a beautiful day!

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